{"id":11598,"date":"2022-02-21T06:35:49","date_gmt":"2022-02-21T06:35:49","guid":{"rendered":"https:\/\/bluezonesdev.wpengine.com\/move-naturally\/"},"modified":"2026-04-16T14:32:55","modified_gmt":"2026-04-16T14:32:55","slug":"move-naturally","status":"publish","type":"page","link":"https:\/\/bakersfield.bluezonesproject.com\/es\/move-naturally\/","title":{"rendered":"Mant\u00e9ngase activo"},"content":{"rendered":"<div id=\"\" class=\"header-headline-image-video\" style=\"background-image:url(https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/11\/0.1.4.M8.2_Header-Image_SPANISHOptimized.jpg)\">\n    \n     <div class=\"header-headline-image-video__right-box-circles\">\n    <div class=\"header-headline-image-video__box desktop\" style=\"opacity: 100%;\"><\/div>\n        <div class=\"header-headline-image-video__box mobile\"><\/div>\n        <div class=\"header-headline-image-video__box-heading\">\n            <span class=\"header-headline-image-video__eyebrow-heading\"><\/span>\n            <span class=\"header-headline-image-video__heading\">Mant\u00e9ngase activo<\/span>\n        <\/div>\n\n                        <span class=\"header-headline-image-video__right-circle-top\" style=\"background-color:\"><\/span>               \n                <span class=\"header-headline-image-video__right-top-side\" style=\"background-color:\"><\/span>\n                <\/div>\n     \n    <div class=\"header-headline-image-video__graphical-image\">\n        <img decoding=\"async\" src=\"\" class=\"header-headline-image-video__desktop\" alt=\"\">\n        <img decoding=\"async\" src=\"\" class=\"header-headline-image-video__mobile\" alt=\"\">\n    <\/div>\n <\/div>\n\n <script type=\"text\/javascript\">\n     jQuery(document).ready(function () {\n        jQuery('.wp-video').attr('style','width:100%');\n        });\n <\/script>\n\n    <div id=\"\" class=\"title-number\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%); padding-top:32px; padding-bottom:8px;\">\n    <div class=\"title-number__container\">\n                    <div class=\"title-number__box\">\n                <span class=\"title-number_num\">1<\/span>\n                <span class=\"title-number_title\">Aprenda m\u00e1s sobre c\u00f3mo mantenerse activo<\/span>\n            <\/div>\n                            <\/div>\n<\/div>\n\n<script type=\"text\/javascript\">\n\tjQuery(function() {\n  \/\/ Owl Carousel\n  var owl = jQuery(\".carousel-module__container\");\n  owl.owlCarousel({\n    items: 1,\n    margin: 10,\n    loop: true,\n    nav: true,\n    autoplay:false,\n    dots:false,\n    navText : ['<span aria-label=\"previous\" class=\"prev-slide\"><\/span>','<span aria-label=\"next\" class=\"next-slide\"><\/span>']\n  });\n});\n\n<\/script>    <div id=\"\" class=\"carousel-module\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%);\">\n<div class=\"carousel-module__container owl-carousel owl-theme\">\n              <div class=\"item\">\n                        <div class=\"carousel-module__container-box\">\n                        <div class = \"carousel-module__container-left-box\">\n                        <img decoding=\"async\" src=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/07\/0.1.4.M6.6_Image-1Optimized.jpg\" class=\"left-img\" alt=\"Five adults walking on the sidewalk with their dog\">\n                        <\/div>\n                        <div class=\"carousel-module__container-right-box\">\n                            <h6><\/h6>\n                            <h4>Mant\u00e9ngase Activo<\/h4>\n                            <div class=\"carousel-module__container-right-box-description\">\n                                <div class=\"ql-editor\" data-placeholder=\"Start writing here...\">\n<p>Las personas m&aacute;s longevas del mundo no hacen pesas, no corren maratones, ni van al gimnasio. En cambio, viven en entornos que les motivan constantemente a mantenerse activos sin tener que pensar en ello. Siembran jardines y no dependen de aparatos mec&aacute;nicos para las tareas dom&eacute;sticas y de jardiner&iacute;a. Blue Zones Project<sup>&reg;<\/sup> trabaja con l&iacute;deres comunitarios y de organizaciones para remodelar sus alrededores a fin de que la gente se mueva m&aacute;s sin pensar en ello. Cultivamos el poder de las comunidades para motivar a sus miembros a hacer actividades y socializar unos con otros, formando grupos de caminata para moverse regularmente en sus lugares de trabajo, escuelas y otras organizaciones locales. Con las pr&aacute;cticas recomendadas de Blue Zones Project, la actividad se convierte en algo natural y parte de la cultura de bienestar.&nbsp;<\/p>\n<\/div>                            <\/div>\n                            <div class=\"carousel-module__container-right-box-cta\">\n                                                   \n                            <\/div>\n                        <\/div>\n                    <\/div>\n              <\/div>\n <\/div>\n<\/div>\n\n    <div id=\"\" class=\"title-number\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%); padding-top:32px; padding-bottom:8px;\">\n    <div class=\"title-number__container\">\n                    <div class=\"title-number__box\">\n                <span class=\"title-number_num\">2<\/span>\n                <span class=\"title-number_title\">Aprenda sobre los Moais<\/span>\n            <\/div>\n                            <\/div>\n<\/div>\n\n    <div id=\"\" class=\"carousel-module\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%);\">\n<div class=\"carousel-module__container owl-carousel owl-theme\">\n              <div class=\"item\">\n                        <div class=\"carousel-module__container-box\">\n                        <div class = \"carousel-module__container-left-box\">\n                        <img decoding=\"async\" src=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/07\/0.1.4.M5.4_Learn-More-About-Walking-MoaisOptimized.jpg\" class=\"left-img\" alt=\"Group of adults walking at sunset\">\n                        <\/div>\n                        <div class=\"carousel-module__container-right-box\">\n                            <h6><\/h6>\n                            <h4>\u00bfQu\u00e9 es un Moai? <\/h4>\n                            <div class=\"carousel-module__container-right-box-description\">\n                                <p>Una de las tradiciones de longevidad de Okinawa son grupos de apoyo social que comienzan en la infancia y se extienden hasta los 100 a&ntilde;os. El t&eacute;rmino &#8220;Moai<em><sup>&reg;<\/sup><\/em>&#8221; (pronunciado &#8220;mo a i&#8221;) se origin&oacute; hace cientos de a&ntilde;os como una especie de sistema de apoyo financiero para un pueblo. Hoy en d&iacute;a, la idea se ha convertido en una red de apoyo social, una tradici&oacute;n cultural para fomentar el compa&ntilde;erismo. En los peque&ntilde;os barrios de Okinawa, los amigos &#8220;se re&uacute;nen con un prop&oacute;sito com&uacute;n&#8221;&mdash;a veces a diario y a veces un par de d&iacute;as a la semana&mdash;para platicar, disfrutar de la vida, compartir consejos e incluso ayudarse financieramente cuando es necesario. 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