{"id":11591,"date":"2022-02-21T06:34:02","date_gmt":"2022-02-21T06:34:02","guid":{"rendered":"https:\/\/bluezonesdev.wpengine.com\/discover-the-blue-zones\/"},"modified":"2023-01-20T09:19:49","modified_gmt":"2023-01-20T09:19:49","slug":"discover-the-blue-zones","status":"publish","type":"page","link":"https:\/\/bakersfield.bluezonesproject.com\/es\/discover-the-blue-zones\/","title":{"rendered":"Descubra las zonas azules"},"content":{"rendered":"<div id=\"\" class=\"header-headline-image-video\" style=\"background-image:url(https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/07\/0.1.1.M8.2_Header.jpg)\">\n    \n     <div class=\"header-headline-image-video__left-box-circles\">\n        <div class=\"header-headline-image-video__box desktop\" style=\"opacity: 100%;\"><\/div>\n        <div class=\"header-headline-image-video__box mobile\"><\/div>\n        <div class=\"header-headline-image-video__box-heading\">\n            <span class=\"header-headline-image-video__eyebrow-heading\"><\/span>\n            <span class=\"header-headline-image-video__heading\">Descubra las zonas azules<\/span>\n        <\/div>\n\n                        <span class=\"header-headline-image-video__left-circle-top\" style=\"background-color:\"><\/span>               \n                <span class=\"header-headline-image-video__left-top-side\" style=\"background-color:\"><\/span>\n                <\/div>\n     \n    <div class=\"header-headline-image-video__graphical-image\">\n        <img decoding=\"async\" src=\"\" class=\"header-headline-image-video__desktop\" alt=\"\">\n        <img decoding=\"async\" src=\"\" class=\"header-headline-image-video__mobile\" alt=\"\">\n    <\/div>\n <\/div>\n\n <script type=\"text\/javascript\">\n     jQuery(document).ready(function () {\n        jQuery('.wp-video').attr('style','width:100%');\n        });\n <\/script>\n\n    <div id=\"\" class=\"title-centered-subhead-cta\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%);\">\n    <div class=\"title-centered-subhead-cta__container\" style=\"max-width: ;\">\n                   <div class=\"title-centered-subhead-cta__left-div\">\n                                <h4 class=\"title-centered-subhead-cta__title\">Secretos de las personas que viven m\u00e1s a\u00f1os en el mundo<\/h4>\n             \n        <div class=\"title-centered-subhead-cta__sub-header\">Lugares en los que la gente vivi\u00f3 considerablemente mejor y m\u00e1s a\u00f1os<\/div>\n            <div class=\"title-centered-subhead-cta__description\"><p>In 2004, el explorador de National Geographic Dan Buettner y algunos de los principales investigadores mundiales en materia de longevidad empezaron a identificar y a estudiar los lugares en los que la gente viv&iacute;a mejor y por m&aacute;s a&ntilde;os. Durante su investigaci&oacute;n, se enfocaron en cinco &aacute;reas en las que evidentemente sus residentes estaban haciendo algo bien. La gente llegaba a los 100 a&ntilde;os de vida a una tasa 10 veces mayor que en los Estados Unidos y con tasas m&aacute;s bajas de enfermedades cr&oacute;nicas.<\/p>\n<p>Aunque estas comunidades est&aacute;n esparcidas alrededor del mundo y representan una variedad de culturas diferentes, todas las zonas azules tienen algunas caracter&iacute;sticas en com&uacute;n, como la reducci&oacute;n del estr&eacute;s, el moverse frecuentemente a lo largo del d&iacute;a, el tener un sentido de prop&oacute;sito claro y el llevar una dieta principalmente de origen vegetal.<\/p>        <\/div>\n        <div class=\"title-centered-subhead-cta__disclaimer\">        <\/div>\n           \n            <\/div>       \n\n            <\/div>\n<\/div>\n\n   <div id=\"\" class=\"image-row-module dark\" style=\"background-color:#007dbb\">\n    <div class=\"image-row-module__container\">\n                    <div class=\"image-row-module__box\">\n                                    <div class=\"image-row-module__image\">\n                        <a href=\"#ikaria\" aria-label=\"cta\">\n                            <img decoding=\"async\" src=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/07\/0.1.1.M10.2_Blue-Zones-Location-Ikaria.png\" alt=\"Ikarian man in a beekeepers outfit out on the field\">\n                        <\/a>\n                    <\/div>\n                    <a href=\"#ikaria\" aria-label=\"cta\" class=\"image-row-module__title\"><p>Icaria,<br \/>Grecia<\/p>\n<\/a>\n                                \n            <\/div>\n                        <div class=\"image-row-module__box\">\n                                    <div class=\"image-row-module__image\">\n                        <a href=\"#okinawa\" aria-label=\"cta\">\n                            <img decoding=\"async\" src=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/07\/0.1.1.M10.2_Blue-Zones-Location-Okinawa-1.png\" alt=\"Okinawan woman picking carrots from the garden\">\n                        <\/a>\n                    <\/div>\n                    <a href=\"#okinawa\" aria-label=\"cta\" class=\"image-row-module__title\"><p>Okinawa,<br \/>Jap\u00f3n<\/p>\n<\/a>\n                                \n            <\/div>\n                        <div class=\"image-row-module__box\">\n                                    <div class=\"image-row-module__image\">\n                        <a href=\"#sardinia\" aria-label=\"cta\">\n                            <img decoding=\"async\" src=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/07\/0.1.1.M10.2_Blue-Zones-Location-Sardinia-1.png\" alt=\"Sardinian men talking with friends\">\n                        <\/a>\n                    <\/div>\n                    <a href=\"#sardinia\" aria-label=\"cta\" class=\"image-row-module__title\"><p>Cerde\u00f1a,<br \/>Italia<\/p>\n<\/a>\n                                \n            <\/div>\n                        <div class=\"image-row-module__box\">\n                                    <div class=\"image-row-module__image\">\n                        <a href=\"#lomalinda\" aria-label=\"cta\">\n                            <img decoding=\"async\" src=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/07\/0.1.1.M10.2_Blue-Zones-Location-Loma-Linda.png\" alt=\"Californian man out in the yard\">\n                        <\/a>\n                    <\/div>\n                    <a href=\"#lomalinda\" aria-label=\"cta\" class=\"image-row-module__title\"><p>Loma Linda,<br \/>CA, EUA<\/p>\n<\/a>\n                                \n            <\/div>\n                        <div class=\"image-row-module__box\">\n                                    <div class=\"image-row-module__image\">\n                        <a href=\"#nicoya\" aria-label=\"cta\">\n                            <img decoding=\"async\" src=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/07\/0.1.1.M10.2_Blue-Zones-Location-Nicoya.png\" alt=\"Nicoyan woman smiling\">\n                        <\/a>\n                    <\/div>\n                    <a href=\"#nicoya\" aria-label=\"cta\" class=\"image-row-module__title\"><p>Pen\u00ednsula de Nicoya,<br \/>Costa Rica <\/p>\n<\/a>\n                                \n            <\/div>\n                            <\/div>\n<\/div>\n\n    <div id=\"ikaria\" class=\"video-flush-right\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%);\">\n<div class=\"video-flush-right__container\">\n                        <div class=\"video-flush-right__container-box\">\n                            <div class=\"video-flush-right__container-right-box\">\n                                <h6><\/h6>\n                                <h4>Icaria, Grecia<\/h4>\n                                <div class=\"video-flush-right__container-right-box-description\">\n                                    <div class=\"ql-editor\" data-placeholder=\"Start writing here...\">\n<div class=\"ql-editor\" data-placeholder=\"Start writing here...\">\n<p>Esta isla situada frente a la costa de Turqu&iacute;a, en el mar Egeo, tiene uno de los porcentajes mundiales m&aacute;s bajos de mortalidad y demencia entre las personas de mediana edad. La mayor longevidad de los icarianos se ha vinculado con su tradicional dieta mediterr&aacute;nea, la cual es rica en vegetales y grasas saludables y tiene un menor porcentaje de productos l&aacute;cteos y derivados de la carne.<\/p>\n<\/div>\n<\/div>                                <\/div>\n                                <div class=\"video-flush-right__container-right-box-cta\">\n                                                                      \n                                <\/div>\n                            <\/div>\n                        <div class = \"video-flush-right__container-left-box\">\n                            \n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls poster=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/10\/Video-Default-Discover-Ikaria_Spanish_SC.jpg\" src=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2023\/01\/Ikaria_ah_es.mov\"><\/video><\/figure>\n\n              \n                        <\/div>\n                        \n                    <\/div>\n<\/div>\n<\/div>\n\n    <div id=\"okinawa\" class=\"video-flush-left\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%);\">\n<div class=\"video-flush-left__container\">\n                        <div class=\"video-flush-left__container-box\">\n                        <div class = \"video-flush-left__container-left-box\">\n                            \n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls poster=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/10\/Video-Default-Discover-Okinawa_Spanish_SC.jpg\" src=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2023\/01\/Okinawa_ah_es.mov\"><\/video><\/figure>\n\n  \n                        <\/div>\n                        <div class=\"video-flush-left__container-right-box\">\n                            <h6><\/h6>\n                            <h4>Okinawa, Jap\u00f3n<\/h4>\n                            <div class=\"video-flush-left__container-right-box-description\">\n                                <div class=\"ql-editor\" data-placeholder=\"Start writing here...\">\n<div class=\"ql-editor\" data-placeholder=\"Start writing here...\">\n<p>En esta isla de un archipi&eacute;lago subtropical habitan las mujeres que viven m&aacute;s a&ntilde;os en el planeta. Alimentos b&aacute;sicos como el camote de Okinawa, la soja, la planta artemisa, la c&uacute;rcuma y el goya (un mel&oacute;n amargo) hacen que los okinawenses tengan una vida larga y saludable.<\/p>\n<\/div>\n<\/div>                            <\/div>\n                            <div class=\"video-flush-left__container-right-box-cta\">\n                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n<\/div>\n<\/div>\n\n\n    <div id=\"sardinia\" class=\"video-flush-right\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%);\">\n<div class=\"video-flush-right__container\">\n                        <div class=\"video-flush-right__container-box\">\n                            <div class=\"video-flush-right__container-right-box\">\n                                <h6><\/h6>\n                                <h4>Cerde\u00f1a, Italia<\/h4>\n                                <div class=\"video-flush-right__container-right-box-description\">\n                                    <p>Un conjunto de pueblos en esta isla compone la primera regi&oacute;n de zonas azules identificada, la cual cuenta con casi 10 veces m&aacute;s personas centenarias (que viven m&aacute;s de 100 a&ntilde;os) por c&aacute;pita que en los EE.UU. Los sardos a&uacute;n cazan, pescan y cosechan los alimentos que comen. R&iacute;en y beben vino juntos y mantienen relaciones cercanas con sus amigos y familiares durante toda su vida.<\/p>                                <\/div>\n                                <div class=\"video-flush-right__container-right-box-cta\">\n                                                                      \n                                <\/div>\n                            <\/div>\n                        <div class = \"video-flush-right__container-left-box\">\n                            \n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls poster=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/10\/Video-Default-Discover-Sardinia_Spanish_SC.jpg\" src=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2023\/01\/Sardinia_ah_es.mov\"><\/video><\/figure>\n\n              \n                        <\/div>\n                        \n                    <\/div>\n<\/div>\n<\/div>\n\n    <div id=\"lomalinda\" class=\"video-flush-left\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%);\">\n<div class=\"video-flush-left__container\">\n                        <div class=\"video-flush-left__container-box\">\n                        <div class = \"video-flush-left__container-left-box\">\n                            \n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls poster=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/10\/Video-Default-Discover-Loma-Linda_Spanish_SC.jpg\" src=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2023\/01\/LomaLinda_ah_es.mov\"><\/video><\/figure>\n\n  \n                        <\/div>\n                        <div class=\"video-flush-left__container-right-box\">\n                            <h6><\/h6>\n                            <h4>Loma Linda, CA, EUA<\/h4>\n                            <div class=\"video-flush-left__container-right-box-description\">\n                                <div class=\"ql-editor\" data-placeholder=\"Start writing here...\">\n<div class=\"ql-editor\" data-placeholder=\"Start writing here...\">\n<p>Una comunidad de unos 9,000 Adventistas del S&eacute;ptimo D&iacute;a en el &aacute;rea de Loma Linda, California, es la zona azul m&aacute;s importante de los Estados Unidos. Ellos viven hasta una d&eacute;cada m&aacute;s que la mayor&iacute;a de los estadounidenses siguiendo una dieta b&iacute;blica de cereales, frutas, nueces y vegetales. Adem&aacute;s, los adventistas no fuman ni beben alcohol.<\/p>\n<\/div>\n<\/div>                            <\/div>\n                            <div class=\"video-flush-left__container-right-box-cta\">\n                                                             \n                            <\/div>\n                        <\/div>\n                    <\/div>\n<\/div>\n<\/div>\n\n\n    <div id=\"nicoya\" class=\"video-flush-right\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%);\">\n<div class=\"video-flush-right__container\">\n                        <div class=\"video-flush-right__container-box\">\n                            <div class=\"video-flush-right__container-right-box\">\n                                <h6><\/h6>\n                                <h4>Pen\u00ednsula de Nicoya, Costa Rica <\/h4>\n                                <div class=\"video-flush-right__container-right-box-description\">\n                                    <div class=\"ql-editor\" data-placeholder=\"Start writing here...\">\n<div class=\"ql-editor\" data-placeholder=\"Start writing here...\">\n<p>En esta regi&oacute;n centroamericana, la poblaci&oacute;n tiene el porcentaje mundial m&aacute;s bajo de mortalidad en la mediana edad y la segunda mayor poblaci&oacute;n de hombres centenarios. El secreto de su longevidad se debe en parte a que cuentan con comunidades religiosas fuertes, relaciones sociales profundas y h&aacute;bitos de actividad f&iacute;sica regular y de baja intensidad.<\/p>\n<\/div>\n<\/div>                                <\/div>\n                                <div class=\"video-flush-right__container-right-box-cta\">\n                                                                      \n                                <\/div>\n                            <\/div>\n                        <div class = \"video-flush-right__container-left-box\">\n                            \n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls poster=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/10\/Video-Default-Discover-Nicoya_Spanish_SC.jpg\" src=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2023\/01\/Nicoya_ah_es.mov\"><\/video><\/figure>\n\n              \n                        <\/div>\n                        \n                    <\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":53,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":["post-11591","page","type-page","status-publish","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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