{"id":11587,"date":"2022-02-21T06:35:13","date_gmt":"2022-02-21T06:35:13","guid":{"rendered":"https:\/\/bluezonesdev.wpengine.com\/eat-wisely\/"},"modified":"2026-09-07T18:05:52","modified_gmt":"2026-09-07T18:05:52","slug":"eat-wisely","status":"publish","type":"page","link":"https:\/\/bakersfield.bluezonesproject.com\/es\/eat-wisely\/","title":{"rendered":"Coma con consciencia"},"content":{"rendered":"<div id=\"\" class=\"header-headline-image-video\" style=\"background-image:url(https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/07\/0.1.3.M8.2_Header-Image.jpg)\">\n    \n     <div class=\"header-headline-image-video__right-box-circles\">\n    <div class=\"header-headline-image-video__box desktop\" style=\"opacity: 100%;\"><\/div>\n        <div class=\"header-headline-image-video__box mobile\"><\/div>\n        <div class=\"header-headline-image-video__box-heading\">\n            <span class=\"header-headline-image-video__eyebrow-heading\"><\/span>\n            <span class=\"header-headline-image-video__heading\">Coma con consciencia<\/span>\n        <\/div>\n\n                        <span class=\"header-headline-image-video__left-circle-top\" style=\"background-color:\"><\/span>               \n                <span class=\"header-headline-image-video__left-top-side\" style=\"background-color:\"><\/span>\n                <\/div>\n     \n    <div class=\"header-headline-image-video__graphical-image\">\n        <img decoding=\"async\" src=\"\" class=\"header-headline-image-video__desktop\" alt=\"\">\n        <img decoding=\"async\" src=\"\" class=\"header-headline-image-video__mobile\" alt=\"\">\n    <\/div>\n <\/div>\n\n <script type=\"text\/javascript\">\n     jQuery(document).ready(function () {\n        jQuery('.wp-video').attr('style','width:100%');\n        });\n <\/script>\n\n    <div id=\"\" class=\"title-number\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%); padding-top:32px; padding-bottom:8px;\">\n    <div class=\"title-number__container\">\n                    <div class=\"title-number__box\">\n                <span class=\"title-number_num\">1<\/span>\n                <span class=\"title-number_title\">Aprenda m\u00e1s sobre c\u00f3mo comer con conciencia<\/span>\n            <\/div>\n                            <\/div>\n<\/div>\n\n    <div id=\"\" class=\"title-centered-subhead-cta\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%);\">\n    <div class=\"title-centered-subhead-cta__container\" style=\"max-width: 980px;\">\n                   <div class=\"title-centered-subhead-cta__left-div\">\n                        <div class=\"title-centered-subhead-cta__description\"><p>Las personas toman m&aacute;s de 200 decisiones alimenticias cada d&iacute;a y lo que comemos influye en nuestra salud y productividad. El tama&ntilde;o de los platos comunes ha aumentado de 9.5 a 12.5 pulgadas desde principios del siglo XX y hoy comemos 27 por ciento m&aacute;s que entonces. Alrededor del 60 por ciento de los alimentos que compramos son altamente procesados, con exceso de grasas, sal o az&uacute;car, &iexcl;y el platillo principal t&iacute;pico en un restaurante estadounidense tiene la enorme cantidad de 1,000 calor&iacute;as!&nbsp;<\/p>\n<p>Los programas de Blue Zones Project<sup>&reg;<\/sup> han generado grandes y peque&ntilde;os cambios en una multitud de espacios que hacen m&aacute;s atractivas y accesibles las opciones de comida saludable. Al trabajar juntos, logramos que comer con conciencia sea algo natural, motivando a la gente a agregar m&aacute;s <strong>alimentos de origen vegetal<\/strong> a sus comidas, a comer s&oacute;lo hasta sentirse <strong>80% llenos<\/strong> y a cenar con <strong>amigos a las cinco.<\/strong>&nbsp;<\/p>        <\/div>\n        <div class=\"title-centered-subhead-cta__disclaimer\">        <\/div>\n           \n            <\/div>       \n\n            <\/div>\n<\/div>\n\n<script type=\"text\/javascript\">\n\tjQuery(function() {\n  \/\/ Owl Carousel\n  var owl = jQuery(\".carousel-module__container\");\n  owl.owlCarousel({\n    items: 1,\n    margin: 10,\n    loop: true,\n    nav: true,\n    autoplay:false,\n    dots:false,\n    navText : ['<span aria-label=\"previous\" class=\"prev-slide\"><\/span>','<span aria-label=\"next\" class=\"next-slide\"><\/span>']\n  });\n});\n\n<\/script>    <div id=\"\" class=\"carousel-module\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%);\">\n<div class=\"carousel-module__container owl-carousel owl-theme\">\n              <div class=\"item\">\n                        <div class=\"carousel-module__container-box\">\n                        <div class = \"carousel-module__container-left-box\">\n                        <img decoding=\"async\" src=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/11\/0.1.3.M5.4_Plant-Slant-Image_SPANISHOptimized.jpg\" class=\"left-img\" alt=\"Chef at a cooking demonstration.\">\n                        <\/div>\n                        <div class=\"carousel-module__container-right-box\">\n                            <h6><\/h6>\n                            <h4>Coma verduras <\/h4>\n                            <div class=\"carousel-module__container-right-box-description\">\n                                <p>Aumente su bienestar agregando alimentos de origen vegetal a sus comidas. La mayor&iacute;a de los habitantes de las zonas azules consumen s&oacute;lo peque&ntilde;as cantidades de carne en raras ocasiones, pero todos ellos comen una rica variedad de frutas y vegetales frescos, llenos de nutrientes que combaten enfermedades. Las leguminosas, las nueces y los cereales integrales completan una dieta basada en alimentos de origen vegetal que ayuda a alargar la vida. (&iquest;Sab&iacute;a que comer un pu&ntilde;ado de nueces cada d&iacute;a puede agregarle 2 a 3 a&ntilde;os m&aacute;s de vida?) Intente llenar el 95 por ciento de su plato con productos vegetales.&nbsp;<\/p>                            <\/div>\n                            <div class=\"carousel-module__container-right-box-cta\">\n                                                   \n                            <\/div>\n                        <\/div>\n                    <\/div>\n              <\/div>\n               <div class=\"item\">\n                        <div class=\"carousel-module__container-box\">\n                        <div class = \"carousel-module__container-left-box\">\n                        <img decoding=\"async\" src=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/07\/0.3.M6.6_80-Percent-Rule_AH.jpg\" class=\"left-img\" alt=\"\">\n                        <\/div>\n                        <div class=\"carousel-module__container-right-box\">\n                            <h6><\/h6>\n                            <h4>Regla de 80% <\/h4>\n                            <div class=\"carousel-module__container-right-box-description\">\n                                <div class=\"ql-editor\" data-placeholder=\"Start writing here...\">\n<p>Reflexione sobre la diferencia entre &#8220;estoy lleno&#8221; y &#8220;ya no tengo hambre&#8221;. Haga lo que hacen las personas centenarias y escoja lo que come siguiendo la Regla del 80%. Es una estrategia que se en enfoca en quitar cosas de su dieta diaria en lugar de agregarlas. Decir &#8220;<em>Hara hachi bu<\/em>&#8220;&mdash;el mantra confuciano de 2,500 a&ntilde;os de antig&uuml;edad&mdash;antes de las comidas, le recuerda a la gente de Okinawa que deben dejar de comer cuando su est&oacute;mago est&eacute; un 80 por ciento lleno. El 20 por ciento de diferencia entre no tener hambre y sentirse lleno podr&iacute;a ser la raz&oacute;n por la que alguien pierde o gana peso.&nbsp;<\/p>\n<\/div>                            <\/div>\n                            <div class=\"carousel-module__container-right-box-cta\">\n                                                   \n                            <\/div>\n                        <\/div>\n                    <\/div>\n              <\/div>\n               <div class=\"item\">\n                        <div class=\"carousel-module__container-box\">\n                        <div class = \"carousel-module__container-left-box\">\n                        <img decoding=\"async\" src=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/07\/0.1.3.M6.6_Friends-at-Five_AH.jpg\" class=\"left-img\" alt=\"Two adults enjoying a coffee\">\n                        <\/div>\n                        <div class=\"carousel-module__container-right-box\">\n                            <h6><\/h6>\n                            <h4>Amigos a las cinco<\/h4>\n                            <div class=\"carousel-module__container-right-box-description\">\n                                <div class=\"ql-editor\" data-placeholder=\"Start writing here...\">\n<p>Las personas m&aacute;s longevas del mundo escogieron o nacieron en c&iacute;rculos sociales que promueven comportamientos saludables. Reunirse con amigos a las cinco es una forma de aprovechar los beneficios para la salud que la gente como ellos disfrutan. Basta con que unos cuantos amigos se comprometan a reunirse para realizar una actividad al final del d&iacute;a, como caminar, hacer manualidades, trabajar en el jard&iacute;n o cocinar juntos. Incluso el simple hecho de sentarse juntos y hablar de su d&iacute;a es suficiente. Este tiempo para socializar le levantar&aacute; el &aacute;nimo y mejorar&aacute; la salud y la longevidad de todos los participantes.&nbsp;&nbsp;<\/p>\n<\/div>                            <\/div>\n                            <div class=\"carousel-module__container-right-box-cta\">\n                                                   \n                            <\/div>\n                        <\/div>\n                    <\/div>\n              <\/div>\n <\/div>\n<\/div>\n\n    <div id=\"\" class=\"title-number\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%); padding-top:32px; padding-bottom:8px;\">\n    <div class=\"title-number__container\">\n                    <div class=\"title-number__box\">\n                <span class=\"title-number_num\">2<\/span>\n                <span class=\"title-number_title\">Aprenda a hacer un nuevo platillo con alimentos de origen vegetal <\/span>\n            <\/div>\n                            <\/div>\n<\/div>\n\n    <div id=\"\" class=\"feature-generic\" style=\"background-color:#e6f4fb\">\n<div class=\"feature-generic__container\">\n                        <div class=\"feature-generic__container-box\">\n                            <div class = \"feature-generic__container-left-box\">\n                                <img decoding=\"async\" src=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/07\/0.1.3.M5.4_Plant-Slant-Image.jpg\" class=\"feature-generic__img\" alt=\"Family serving dinner at home\">\n                            <\/div>\n                            <div class=\"feature-generic__container-right-box\">\n                                <h6><\/h6>\n                                <h4>Desayuno de inspiraci\u00f3n Okinawense<\/h4>\n                                <div class=\"feature-generic__container-right-box-description\">\n                                    <div class=\"ql-editor\" data-placeholder=\"Start writing here...\">\n<div class=\"ql-editor\" data-placeholder=\"Start writing here...\">\n<p>Aprenda a preparar un desayuno f&aacute;cil y saludable, en 30 minutos o menos.<\/p>\n<\/div>\n<p><a href=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/5\/2022\/10\/Blue_Zones_Food_List_AH_ES.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"TextRun SCXW72078148 BCX0\" lang=\"ES-MX\" xml:lang=\"ES-MX\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72078148 BCX0\">Descargue la lista de compras de alimentos de origen vegetal.<\/span><\/span><\/a><\/p>\n<\/div>                                <\/div>\n                                <div class=\"feature-generic__container-right-box-cta\">\n                                                             <a href=\"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/5\/2022\/10\/Okinawan_AH_ESP.pdf\" aria-label=\"cta\" class=\"feature-generic__cta-button\" target=\"_blank\">Encuentre m\u00e1s recetas <\/a>\n                                         \n                                <\/div>\n                            <\/div>\n                    <\/div>\n <\/div>\n<\/div>\n\n    <div id=\"\" class=\"title-number\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%); padding-top:32px; padding-bottom:8px;\">\n    <div class=\"title-number__container\">\n                    <div class=\"title-number__box\">\n                <span class=\"title-number_num\">3<\/span>\n                <span class=\"title-number_title\">Encuentre nuevos amigos con quienes compartir una comida <\/span>\n            <\/div>\n                            <\/div>\n<\/div>\n\n    <div id=\"\" class=\"title-centered-subhead-cta\" style=\"background-image:linear-gradient(145deg, rgba(88, 182, 231, 0.05), rgba(88, 182, 231, 0.15) 75%);\">\n    <div class=\"title-centered-subhead-cta__container\" style=\"max-width: 980px;\">\n                   <div class=\"title-centered-subhead-cta__left-div\">\n                                <h4 class=\"title-centered-subhead-cta__title\">\u00danase al pr\u00f3ximo evento  <\/h4>\n                    <div class=\"title-centered-subhead-cta__description\"><p>Ahora que ha aprendido una nueva receta hecha con alimentos de origen vegetal, encuentre a algunos amigos nuevos con quienes compartir una comida.&nbsp;<\/p>\n<p>Una <strong>comida en grupo Moai<sup>&reg;<\/sup><\/strong> re&uacute;ne regularmente entre 5 a 8 personas para compartir recetas saludables y conversar en un entorno de convivencia. Lo ideal es que el grupo se comprometa a reunirse de tres a cinco veces en un periodo de 10 semanas y que tomen turnos para organizar el evento en sus casas o que se re&uacute;nan para comer en el trabajo.&nbsp;<\/p>\n<p><strong>Clases o demostraciones de cocina<\/strong> &nbsp;<strong><br \/><\/strong>Aprenda a cocinar con vegetales, frutas, granos integrales, leguminosas y nueces. Con un poco de motivaci&oacute;n de Blue Zones Project, le ayudaremos a agregar principios de cocina f&aacute;ciles y saludables a su repertorio de comidas.&nbsp;<\/p>        <\/div>\n        <div class=\"title-centered-subhead-cta__disclaimer\">        <\/div>\n           \n            <\/div>       \n\n            <\/div>\n<\/div>\n\n\n<div id=\"\" class=\"upcoming-events-module\">\n    <div class=\"upcoming-events-module__container\">\n        <div class=\"upcoming-events-module__content-block\">\n                            <span class=\"upcoming-heading\">Pr\u00f3ximos eventos<\/span>\n             \n            \n<section  class=\"wfea  default  genesis wfea-upcoming upcoming\">\n    <div class=\"upcoming-container\">\n        <div class=\"upcoming-container_grid owl-carousel owl-theme\">\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/emotional-art-class-bzp-bakersfield-tickets-1997614061432\" target=\"_blank\">\n                        Emotional Art Class &#8211; BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-09-20T13:00:00+00:00\">20 de septiembre de 2026, 13:00 &#8211; 15:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\t1491 White Ln    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            A creative, therapeutic-style group where participants explore feelings through guided art activities        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/pantry-to-plate-distribution-prep-volunteer-opportunity-bzp-bakersfield-tickets-1998304017108\" target=\"_blank\">\n                        Pantry to Plate Distribution Prep volunteer opportunity \u2013 BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-09-22T09:00:00+00:00\">22 de septiembre de 2026, 09:00 &#8211; 11:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tFirst Congregational Church Bakersfield California    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Volunteer each month to help keep a local food pantry stocked and ready for families in our community!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/farmers-market-volunteer-opportunity-bzp-bakersfield-purpose-tickets-1989409762152\" target=\"_blank\">\n                        Farmers Market Volunteer Opportunity &#8211;  BZP Bakersfield (Purpose)                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-09-23T08:00:00+00:00\">23 de septiembre de 2026, 08:00 &#8211; 10:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\t825 Chester Ave    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Help Catholic Charities serve over 400 families each month at its Free Farmers Market        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/pantry-to-plate-serving-food-volunteer-opportunity-bzp-bakersfield-tickets-1998305156516\" target=\"_blank\">\n                        Pantry to Plate Serving Food volunteer opportunity \u2013 BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-09-23T08:00:00+00:00\">23 de septiembre de 2026, 08:00 &#8211; 11:30<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tFirst Congregational Church Bakersfield California    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Help us distribute needed resources to families each month from local food pantry!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/little-art-gallery-opening-bzp-bakersfield-right-tribe-tickets-1999040923214\" target=\"_blank\">\n                        Little Art Gallery Opening \u2013\u00a0BZP Bakersfield (Right Tribe)                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-09-25T17:30:00+00:00\">25 de septiembre de 2026, 17:30 &#8211; 19:30<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tDagny&#039;s Coffee Co    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Join us for the unveiling of Dagny&#039;s Little Art Gallery where anyone can take art and leave art        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/patch-therapy-art-for-everyday-wellness-bzp-bakersfield-connect-tickets-1998992569587\" target=\"_blank\">\n                        Patch Therapy: Art for Everyday Wellness \u2013\u00a0BZP Bakersfield (Connect)                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-09-26T12:00:00+00:00\">26 de septiembre de 2026, 12:00 &#8211; 14:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tLines and Living Art: Creative Outlet    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Come for the self-care, leave with customized art, and discover your new creative wellness routine        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-admission\">\n            <div class=\"hr-icon\">\n                            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/good-morning-hart-hikers-moai-bzp-bakersfield-move-naturally-tickets-1999286085501\" target=\"_blank\">\n                        Good Morning Hart Hikers Moai \u2013\u00a0BZP Bakersfield (Move Naturally)                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-09-27T07:30:00+00:00\">27 de septiembre de 2026, 07:30 &#8211; 08:30<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tHart Memorial Park    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Come move naturally and enjoy the trails in our own backyard at Hart Park        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/harvest-helpers-volunteer-at-fortitude-bzp-bakersfield-tickets-1989338432804\" target=\"_blank\">\n                        Harvest Helpers: Volunteer at Fortitude &#8211; BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-03T08:00:00+00:00\">3 de octubre de 2026, 08:00 &#8211; 12:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\t405 Eye St    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Move with purpose and grow with every step by volunteering at Fortitude Community Farm School!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-admission\">\n            <div class=\"hr-icon\">\n                            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/good-morning-hart-hikers-moai-bzp-bakersfield-move-naturally-tickets-1999286086504\" target=\"_blank\">\n                        Good Morning Hart Hikers Moai \u2013\u00a0BZP Bakersfield (Move Naturally)                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-04T07:30:00+00:00\">4 de octubre de 2026, 07:30 &#8211; 08:30<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tHart Memorial Park    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Come move naturally and enjoy the trails in our own backyard at Hart Park        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/volunteer-opportunity-dine-with-dignity-with-mercy-house-bzp-bakersfield-tickets-1989416932599\" target=\"_blank\">\n                        Volunteer Opportunity: Dine with Dignity with Mercy House &#8211; BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-08T16:15:00+00:00\">8 de octubre de 2026, 16:15 &#8211; 18:30<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\t1900 E Brundage Ln    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Volunteer with us at Dine with Dignity: A Night of Service for the Homeless at Mercy House        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/self-defense-101-class-bzp-bakersfield-move-naturally-tickets-1999428283820\" target=\"_blank\">\n                        Self Defense 101 class \u2013\u00a0BZP Bakersfield (Move Naturally)                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-09T18:00:00+00:00\">9 de octubre de 2026, 18:00 &#8211; 20:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tBakersfield Elite Martial Arts    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            This free course designed to empower adults with self defense skills!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/purpose-at-panorama-volunteer-opportunity-bzp-bakersfield-tickets-1989344277285\" target=\"_blank\">\n                        Purpose at Panorama Volunteer Opportunity &#8211; BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-10T09:00:00+00:00\">10 de octubre de 2026, 09:00 &#8211; 11:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tPanorama Vista Preserve    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Join us for this recurring volunteer day to help take care of the trails at Panorama Vista Preserve        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-admission\">\n            <div class=\"hr-icon\">\n                            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/good-morning-hart-hikers-moai-bzp-bakersfield-move-naturally-tickets-1999286087507\" target=\"_blank\">\n                        Good Morning Hart Hikers Moai \u2013\u00a0BZP Bakersfield (Move Naturally)                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-11T07:30:00+00:00\">11 de octubre de 2026, 07:30 &#8211; 08:30<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tHart Memorial Park    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Come move naturally and enjoy the trails in our own backyard at Hart Park        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/mix-mingle-mocktails-at-vecchios-bzp-bakersfield-friends-at-5-tickets-1999800004647\" target=\"_blank\">\n                        Mix &amp; Mingle Mocktails at Vecchio&#039;s \u2013\u00a0BZP Bakersfield (Friends at 5)                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-12T18:00:00+00:00\">12 de octubre de 2026, 18:00 &#8211; 20:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tVecchio&#039;s Pizzeria &amp; Gelateria    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Eat wisely with samples of Blue Zones-inspired pizzas, sip on vibrant mocktail samples, and learn the art of craft mixology        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/pantry-to-plate-distribution-prep-volunteer-opportunity-bzp-bakersfield-tickets-1998366965388\" target=\"_blank\">\n                        Pantry to Plate Distribution Prep volunteer opportunity \u2013 BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-13T09:00:00+00:00\">13 de octubre de 2026, 09:00 &#8211; 11:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tFirst Congregational Church Bakersfield California    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Volunteer each month to help keep a local food pantry stocked and ready for families in our community!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/pantry-to-plate-serving-food-volunteer-opportunity-bzp-bakersfield-tickets-1998367490960\" target=\"_blank\">\n                        Pantry to Plate Serving Food volunteer opportunity \u2013 BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-14T08:00:00+00:00\">14 de octubre de 2026, 08:00 &#8211; 11:30<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tFirst Congregational Church Bakersfield California    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Help us distribute needed resources to families each month from local food pantry!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/neighborhood-cafe-volunteer-opportunity-bzp-bakersfield-tickets-1986680351411\" target=\"_blank\">\n                        Neighborhood Cafe Volunteer Opportunity &#8211; BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-15T17:00:00+00:00\">15 de octubre de 2026, 17:00 &#8211; 19:30<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tFirst Congregational Church Bakersfield California    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Join us for a monthly volunteer opportunity that brings dignity, connection, and compassion to their neighborhood.        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-admission\">\n            <div class=\"hr-icon\">\n                            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/good-morning-hart-hikers-moai-bzp-bakersfield-move-naturally-tickets-1999286088510\" target=\"_blank\">\n                        Good Morning Hart Hikers Moai \u2013\u00a0BZP Bakersfield (Move Naturally)                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-18T07:30:00+00:00\">18 de octubre de 2026, 07:30 &#8211; 08:30<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tHart Memorial Park    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Come move naturally and enjoy the trails in our own backyard at Hart Park        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/fall-into-sound-soundbath-bzp-bakersfield-downshift-tickets-2001081926911\" target=\"_blank\">\n                        Fall into Sound Soundbath \u2013\u00a0BZP Bakersfield (Downshift)                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-24T08:30:00+00:00\">24 de octubre de 2026, 08:30 &#8211; 12:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tThe Point at Belcourt Village    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Join us for a community sound bath at the Point at Belcourt, an intimate morning of rest and renewal set followed by lunch from Vecchio&#039;s        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-admission\">\n            <div class=\"hr-icon\">\n                            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/good-morning-hart-hikers-moai-bzp-bakersfield-move-naturally-tickets-1999286089513\" target=\"_blank\">\n                        Good Morning Hart Hikers Moai \u2013\u00a0BZP Bakersfield (Move Naturally)                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-25T07:30:00+00:00\">25 de octubre de 2026, 07:30 &#8211; 08:30<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tHart Memorial Park    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Come move naturally and enjoy the trails in our own backyard at Hart Park        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/cosplay-in-progress-bzp-bakersfield-tickets-2000317125369\" target=\"_blank\">\n                        Cosplay in Progress \u2013\u00a0BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-26T17:00:00+00:00\">26 de octubre de 2026, 17:00 &#8211; 18:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tBeale Memorial Library    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Come hang out while you put the finishing touches on a costume, get ideas on where to start or come connect with fellow cosplay fans!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/pantry-to-plate-distribution-prep-volunteer-opportunity-bzp-bakersfield-tickets-1998367173009\" target=\"_blank\">\n                        Pantry to Plate Distribution Prep volunteer opportunity \u2013 BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-27T09:00:00+00:00\">27 de octubre de 2026, 09:00 &#8211; 11:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tFirst Congregational Church Bakersfield California    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Volunteer each month to help keep a local food pantry stocked and ready for families in our community!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/farmers-market-volunteer-opportunity-bzp-bakersfield-purpose-tickets-1989410206481\" target=\"_blank\">\n                        Farmers Market Volunteer Opportunity &#8211;  BZP Bakersfield (Purpose)                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-28T08:00:00+00:00\">28 de octubre de 2026, 08:00 &#8211; 10:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\t825 Chester Ave    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Help Catholic Charities serve over 400 families each month at its Free Farmers Market        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/pantry-to-plate-serving-food-volunteer-opportunity-bzp-bakersfield-tickets-1998367786845\" target=\"_blank\">\n                        Pantry to Plate Serving Food volunteer opportunity \u2013 BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-28T08:00:00+00:00\">28 de octubre de 2026, 08:00 &#8211; 11:30<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tFirst Congregational Church Bakersfield California    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Help us distribute needed resources to families each month from local food pantry!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/lets-go-ghouls-fun-run-bzp-bakersfield-move-naturally-tickets-2001089807482\" target=\"_blank\">\n                        Let&#039;s Go Ghouls Fun Run \u2013 BZP Bakersfield (Move Naturally)                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-10-31T08:30:00+00:00\">31 de octubre de 2026, 08:30 &#8211; 12:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tAthleta    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Wear your favorite costume and join us for this community run designed to get your moving naturally while celebrating Halloween!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/harvest-helpers-volunteer-at-fortitude-bzp-bakersfield-tickets-1989338489975\" target=\"_blank\">\n                        Harvest Helpers: Volunteer at Fortitude &#8211; BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-11-07T08:00:00+00:00\">7 de noviembre de 2026, 08:00 &#8211; 12:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\t405 Eye St    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Move with purpose and grow with every step by volunteering at Fortitude Community Farm School!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/pantry-to-plate-distribution-prep-volunteer-opportunity-bzp-bakersfield-tickets-1998385770635\" target=\"_blank\">\n                        Pantry to Plate Distribution Prep volunteer opportunity \u2013 BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-11-10T09:00:00+00:00\">10 de noviembre de 2026, 09:00 &#8211; 11:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tFirst Congregational Church Bakersfield California    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Volunteer each month to help keep a local food pantry stocked and ready for families in our community!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/pantry-to-plate-serving-food-volunteer-opportunity-bzp-bakersfield-tickets-1998386102628\" target=\"_blank\">\n                        Pantry to Plate Serving Food volunteer opportunity \u2013 BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-11-11T08:00:00+00:00\">11 de noviembre de 2026, 08:00 &#8211; 11:30<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tFirst Congregational Church Bakersfield California    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Help us distribute needed resources to families each month from local food pantry!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/volunteer-opportunity-dine-with-dignity-with-mercy-house-bzp-bakersfield-tickets-1989417058977\" target=\"_blank\">\n                        Volunteer Opportunity: Dine with Dignity with Mercy House &#8211; BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-11-12T16:15:00+00:00\">12 de noviembre de 2026, 16:15 &#8211; 18:30<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\t1900 E Brundage Ln    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Volunteer with us at Dine with Dignity: A Night of Service for the Homeless at Mercy House        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/purpose-at-panorama-volunteer-opportunity-bzp-bakersfield-tickets-1989344814893\" target=\"_blank\">\n                        Purpose at Panorama Volunteer Opportunity &#8211; BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-11-14T09:00:00+00:00\">14 de noviembre de 2026, 09:00 &#8211; 11:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tPanorama Vista Preserve    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Join us for this recurring volunteer day to help take care of the trails at Panorama Vista Preserve        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/farmers-market-volunteer-opportunity-bzp-bakersfield-purpose-tickets-1989410459237\" target=\"_blank\">\n                        Farmers Market Volunteer Opportunity &#8211;  BZP Bakersfield (Purpose)                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-11-18T08:00:00+00:00\">18 de noviembre de 2026, 08:00 &#8211; 10:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\t825 Chester Ave    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Help Catholic Charities serve over 400 families each month at its Free Farmers Market        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/pantry-to-plate-distribution-prep-volunteer-opportunity-bzp-bakersfield-tickets-1998385944154\" target=\"_blank\">\n                        Pantry to Plate Distribution Prep volunteer opportunity \u2013 BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-11-24T09:00:00+00:00\">24 de noviembre de 2026, 09:00 &#8211; 11:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tFirst Congregational Church Bakersfield California    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Volunteer each month to help keep a local food pantry stocked and ready for families in our community!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/pantry-to-plate-serving-food-volunteer-opportunity-bzp-bakersfield-tickets-1998386217973\" target=\"_blank\">\n                        Pantry to Plate Serving Food volunteer opportunity \u2013 BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-11-25T08:00:00+00:00\">25 de noviembre de 2026, 08:00 &#8211; 11:30<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tFirst Congregational Church Bakersfield California    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Help us distribute needed resources to families each month from local food pantry!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/harvest-helpers-volunteer-at-fortitude-bzp-bakersfield-tickets-1989338688569\" target=\"_blank\">\n                        Harvest Helpers: Volunteer at Fortitude &#8211; BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-12-05T08:00:00+00:00\">5 de diciembre de 2026, 08:00 &#8211; 12:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\t405 Eye St    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Move with purpose and grow with every step by volunteering at Fortitude Community Farm School!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/pantry-to-plate-distribution-prep-volunteer-opportunity-bzp-bakersfield-tickets-1998386358393\" target=\"_blank\">\n                        Pantry to Plate Distribution Prep volunteer opportunity \u2013 BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-12-08T09:00:00+00:00\">8 de diciembre de 2026, 09:00 &#8211; 11:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tFirst Congregational Church Bakersfield California    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Volunteer each month to help keep a local food pantry stocked and ready for families in our community!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/pantry-to-plate-serving-food-volunteer-opportunity-bzp-bakersfield-tickets-1998386805731\" target=\"_blank\">\n                        Pantry to Plate Serving Food volunteer opportunity \u2013 BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-12-09T08:00:00+00:00\">9 de diciembre de 2026, 08:00 &#8211; 11:30<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tFirst Congregational Church Bakersfield California    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Help us distribute needed resources to families each month from local food pantry!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/volunteer-opportunity-dine-with-dignity-with-mercy-house-bzp-bakersfield-tickets-1989417629684\" target=\"_blank\">\n                        Volunteer Opportunity: Dine with Dignity with Mercy House &#8211; BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-12-10T16:15:00+00:00\">10 de diciembre de 2026, 16:15 &#8211; 18:30<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\t1900 E Brundage Ln    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Volunteer with us at Dine with Dignity: A Night of Service for the Homeless at Mercy House        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/purpose-at-panorama-volunteer-opportunity-bzp-bakersfield-tickets-1989344831944\" target=\"_blank\">\n                        Purpose at Panorama Volunteer Opportunity &#8211; BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-12-12T09:00:00+00:00\">12 de diciembre de 2026, 09:00 &#8211; 11:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tPanorama Vista Preserve    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Join us for this recurring volunteer day to help take care of the trails at Panorama Vista Preserve        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/farmers-market-volunteer-opportunity-bzp-bakersfield-purpose-tickets-1989410976785\" target=\"_blank\">\n                        Farmers Market Volunteer Opportunity &#8211;  BZP Bakersfield (Purpose)                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-12-16T08:00:00+00:00\">16 de diciembre de 2026, 08:00 &#8211; 10:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\t825 Chester Ave    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Help Catholic Charities serve over 400 families each month at its Free Farmers Market        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/pantry-to-plate-distribution-prep-volunteer-opportunity-bzp-bakersfield-tickets-1998386627197\" target=\"_blank\">\n                        Pantry to Plate Distribution Prep volunteer opportunity \u2013 BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-12-22T09:00:00+00:00\">22 de diciembre de 2026, 09:00 &#8211; 11:00<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tFirst Congregational Church Bakersfield California    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Volunteer each month to help keep a local food pantry stocked and ready for families in our community!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n<div class=\"item\">\n<article class=\"wfea-upcoming_event post status-live free  city-bakersfield region-ca country-us event__public event__available\">\n    <div class=\"wfea-group grid coming\">\n\n        <!-- ICON -->\n        <div class=\"upcoming__tickt-icon upcoming_General-Admission\">\n            <div class=\"hr-icon\">\n                <img src='https:\/\/bakersfield.bluezonesproject.com\/wp-content\/themes\/genesis-child\/widget-for-eventbrite-api\/icon\/Generic_Event_Icon_CMYK.png'>            <\/div>\n        <\/div>\n\n        <!-- TITLE -->\n        <div class=\"wfea-grid-hero wfea-banner\">\n            <header class=\"entry-header\">\n                <h4 class=\"wfea-header__title entry-title \">\n                    <a href=\"https:\/\/www.eventbrite.com\/e\/pantry-to-plate-serving-food-volunteer-opportunity-bzp-bakersfield-tickets-1998387050463\" target=\"_blank\">\n                        Pantry to Plate Serving Food volunteer opportunity \u2013 BZP Bakersfield                    <\/a>\n                <\/h4>\n                            <\/header>\n        <\/div>\n\n        <!-- META -->\n        <div class=\"wfea-grid__meta entry-meta\">\n            <time class=\"wfea-upcoming__date-time eaw-time published\" datetime=\"2026-12-23T08:00:00+00:00\">23 de diciembre de 2026, 08:00 &#8211; 11:30<\/time>        <\/div>\n\n            <div class=\"wfea-upcoming__venue_name\">\n\t\tFirst Congregational Church Bakersfield California    <\/div>\n\t\n        <div class=\"wfea-upcoming__excerpt excerpt\">\n            Help us distribute needed resources to families each month from local food pantry!        <\/div>\n\n    <\/div>\n<\/article>\n<\/div>\n\n\n        <\/div>\n    <\/div>\n<\/section>\n\n\n        <\/div>\n                    <a href=\"https:\/\/www.eventbrite.com\/o\/blue-zones-project-bakersfield-53394462093\" aria-label=\"cta\" class=\"upcoming-events-module__upcoming-viewall\" target=\"_blank\">VER TODO<\/a>\n                \n        \n    <\/div>\n<\/div>\n\n<script type=\"text\/javascript\">\n    jQuery( window ).load(function() {\njQuery('.upcoming-container_grid').owlCarousel({\n    loop:false,\n    margin:50,\n    nav:false,\n    dots:false,\n    responsive:{\n        0:{\n            items:1\n        },\n        600:{\n            items:3\n        },\n        1000:{\n            items:3\n        },\n        1200:{\n            items:3\n        },\n        1400:{\n            items:3\n        },\n        1600:{\n            items:3\n        },\n        1800:{\n            items:3\n        }\n    }\n})\n});\n<\/script>\n\n    <div id=\"\" class=\"title-centered-subhead-cta dark has-custom-css wp-custom-css-1f7e55d9\" style=\"background-color:#0c51a3\">\n    <div class=\"title-centered-subhead-cta__container\" style=\"max-width: ;\">\n               <div class=\"title-centered-subhead-cta__center-div\">\n                            <h4 class=\"title-centered-subhead-cta__title\">Suscr\u00edbase a nuestro bolet\u00edn de noticias<\/h4>\n             \n        <div class=\"title-centered-subhead-cta__description\">        <\/div>\n        <div class=\"title-centered-subhead-cta__disclaimer\">        <\/div>\n                \n        <\/div>\n        \n            <\/div>\n<\/div>\n\n\n<div class=\"wp-block-leadin-hubspot-form-block bzp-hubspot-form newsletter-form\">\n\t\t\t\t\t\t<script>\n\t\t\t\t\t\t\twindow.hsFormsOnReady = window.hsFormsOnReady || [];\n\t\t\t\t\t\t\twindow.hsFormsOnReady.push(()=>{\n\t\t\t\t\t\t\t\thbspt.forms.create({\n\t\t\t\t\t\t\t\t\tportalId: 39701340,\n\t\t\t\t\t\t\t\t\tformId: \"46edcd32-bcdf-4a3f-85d9-7e914d459dd8\",\n\t\t\t\t\t\t\t\t\ttarget: \"#hbspt-form-1789814728000-6460910278\",\n\t\t\t\t\t\t\t\t\tregion: \"na1\",\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t})});\n\t\t\t\t\t\t<\/script>\n\t\t\t\t\t\t<div class=\"hbspt-form\" id=\"hbspt-form-1789814728000-6460910278\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":53,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":["post-11587","page","type-page","status-publish","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blue Zones Project | Coma con Consciencia<\/title>\n<meta name=\"description\" content=\"Con Blue Zones Project, tomar decisiones saludables al comer es algo natural, motivando a las personas a adoptar una dieta de origen vegetal, a comer de forma consciente y a compartir las comidas con los amigos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bakersfield.bluezonesproject.com\/es\/eat-wisely\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blue Zones Project | Coma con Consciencia\" \/>\n<meta property=\"og:description\" content=\"Con Blue Zones Project, tomar decisiones saludables al comer es algo natural, motivando a las personas a adoptar una dieta de origen vegetal, a comer de forma consciente y a compartir las comidas con los amigos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bakersfield.bluezonesproject.com\/es\/eat-wisely\/\" \/>\n<meta property=\"og:site_name\" content=\"Bakersfield\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bzpbakersfield\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-07T18:05:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bakersfield.bluezonesproject.com\\\/es\\\/eat-wisely\\\/\",\"url\":\"https:\\\/\\\/bakersfield.bluezonesproject.com\\\/es\\\/eat-wisely\\\/\",\"name\":\"Blue Zones Project | Coma con Consciencia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bakersfield.bluezonesproject.com\\\/es\\\/#website\"},\"datePublished\":\"2022-02-21T06:35:13+00:00\",\"dateModified\":\"2026-09-07T18:05:52+00:00\",\"description\":\"Con Blue Zones Project, tomar decisiones saludables al comer es algo natural, motivando a las personas a adoptar una dieta de origen vegetal, a comer de forma consciente y a compartir las comidas con los amigos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bakersfield.bluezonesproject.com\\\/es\\\/eat-wisely\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bakersfield.bluezonesproject.com\\\/es\\\/eat-wisely\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bakersfield.bluezonesproject.com\\\/es\\\/eat-wisely\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bakersfield.bluezonesproject.com\\\/es\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coma con consciencia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bakersfield.bluezonesproject.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/bakersfield.bluezonesproject.com\\\/es\\\/\",\"name\":\"Bakersfield\",\"description\":\"Blue Zones Project - Default AH\",\"publisher\":{\"@id\":\"https:\\\/\\\/bakersfield.bluezonesproject.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bakersfield.bluezonesproject.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bakersfield.bluezonesproject.com\\\/es\\\/#organization\",\"name\":\"Blue Zones Project -- Bakersfield\",\"url\":\"https:\\\/\\\/bakersfield.bluezonesproject.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/bakersfield.bluezonesproject.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bakersfield.bluezonesproject.com\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2022\\\/08\\\/BZP_logo_website-color_unstacked-AH.png\",\"contentUrl\":\"https:\\\/\\\/bakersfield.bluezonesproject.com\\\/wp-content\\\/uploads\\\/sites\\\/23\\\/2022\\\/08\\\/BZP_logo_website-color_unstacked-AH.png\",\"width\":2975,\"height\":767,\"caption\":\"Blue Zones Project -- Bakersfield\"},\"image\":{\"@id\":\"https:\\\/\\\/bakersfield.bluezonesproject.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/bzpbakersfield\",\"https:\\\/\\\/www.instagram.com\\\/bzpbakersfield\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blue Zones Project | Coma con Consciencia","description":"Con Blue Zones Project, tomar decisiones saludables al comer es algo natural, motivando a las personas a adoptar una dieta de origen vegetal, a comer de forma consciente y a compartir las comidas con los amigos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bakersfield.bluezonesproject.com\/es\/eat-wisely\/","og_locale":"es_ES","og_type":"article","og_title":"Blue Zones Project | Coma con Consciencia","og_description":"Con Blue Zones Project, tomar decisiones saludables al comer es algo natural, motivando a las personas a adoptar una dieta de origen vegetal, a comer de forma consciente y a compartir las comidas con los amigos.","og_url":"https:\/\/bakersfield.bluezonesproject.com\/es\/eat-wisely\/","og_site_name":"Bakersfield","article_publisher":"https:\/\/www.facebook.com\/bzpbakersfield","article_modified_time":"2026-09-07T18:05:52+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bakersfield.bluezonesproject.com\/es\/eat-wisely\/","url":"https:\/\/bakersfield.bluezonesproject.com\/es\/eat-wisely\/","name":"Blue Zones Project | Coma con Consciencia","isPartOf":{"@id":"https:\/\/bakersfield.bluezonesproject.com\/es\/#website"},"datePublished":"2022-02-21T06:35:13+00:00","dateModified":"2026-09-07T18:05:52+00:00","description":"Con Blue Zones Project, tomar decisiones saludables al comer es algo natural, motivando a las personas a adoptar una dieta de origen vegetal, a comer de forma consciente y a compartir las comidas con los amigos.","breadcrumb":{"@id":"https:\/\/bakersfield.bluezonesproject.com\/es\/eat-wisely\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bakersfield.bluezonesproject.com\/es\/eat-wisely\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bakersfield.bluezonesproject.com\/es\/eat-wisely\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bakersfield.bluezonesproject.com\/es\/home\/"},{"@type":"ListItem","position":2,"name":"Coma con consciencia"}]},{"@type":"WebSite","@id":"https:\/\/bakersfield.bluezonesproject.com\/es\/#website","url":"https:\/\/bakersfield.bluezonesproject.com\/es\/","name":"Bakersfield","description":"Blue Zones Project - Default AH","publisher":{"@id":"https:\/\/bakersfield.bluezonesproject.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bakersfield.bluezonesproject.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/bakersfield.bluezonesproject.com\/es\/#organization","name":"Blue Zones Project -- Bakersfield","url":"https:\/\/bakersfield.bluezonesproject.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/bakersfield.bluezonesproject.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/08\/BZP_logo_website-color_unstacked-AH.png","contentUrl":"https:\/\/bakersfield.bluezonesproject.com\/wp-content\/uploads\/sites\/23\/2022\/08\/BZP_logo_website-color_unstacked-AH.png","width":2975,"height":767,"caption":"Blue Zones Project -- Bakersfield"},"image":{"@id":"https:\/\/bakersfield.bluezonesproject.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bzpbakersfield","https:\/\/www.instagram.com\/bzpbakersfield"]}]}},"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/bakersfield.bluezonesproject.com\/es\/wp-json\/wp\/v2\/pages\/11587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bakersfield.bluezonesproject.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bakersfield.bluezonesproject.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bakersfield.bluezonesproject.com\/es\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/bakersfield.bluezonesproject.com\/es\/wp-json\/wp\/v2\/comments?post=11587"}],"version-history":[{"count":3,"href":"https:\/\/bakersfield.bluezonesproject.com\/es\/wp-json\/wp\/v2\/pages\/11587\/revisions"}],"predecessor-version":[{"id":13198,"href":"https:\/\/bakersfield.bluezonesproject.com\/es\/wp-json\/wp\/v2\/pages\/11587\/revisions\/13198"}],"wp:attachment":[{"href":"https:\/\/bakersfield.bluezonesproject.com\/es\/wp-json\/wp\/v2\/media?parent=11587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}